Thursday, September 24, 2015

Mountains of Jealousy


The internet is brimming with people who have the capacity to make me jealous, just by virtue of the little I see. Blonder. Younger. With invisible baggage, not yet visible through the rosy-colored lens of cyberspace.
And I have a propensity for jealously.
(it might be the green eyes).
I am not proud of this. I would like to be the yogic yogini who says, "I realize that that person is the same person as me, and therefore I will simply be happy for their happiness," but unfortunately it is more common for me to seethe and stew. Happiness for the virtuous, blah, blah, blah. It's all nice and good on paper and in philosophy class, but PEOPLE. Do you SEE how much x-er and y-er and z-er she is than me?
Earlier this week I had a moment where words that came out of my mouth in one context landed on my ears in another: there is no such thing as competition. I legitimately do not believe in it. You can say I'm wrong, and I'll throw a sutra at you. But I do not believe that two people teach the same thing, write the same thing, or offer the same thing.
I said this in the context of teaching yoga, but I heard it in the context of my duel with jealousy. My inadequacies shifted once I realized that I am me, and I will get a whole lot further in this life if I focus on being the best me rather than a copy of the best her.
The rest is out of my control, and thank goodness.
Never fault a pig for having a shorter neck than a giraffe. And don't judge a fish by it's ability to climb a tree. And if you see them out there on social media - you know them - the ones who have it all together, or are taller or younger or better singers - the ones who do not have bad hair days and don't get pregnant until the exact moment that they want to, and then do on a dime? They are not you. And this is not a score board. And there is no game to win or to lose.
Address your mountain.
And leave theirs to them.


Love is

Yesterday I was on the phone with my ex-husband. It's weird to call him my ex-husband, because most of the time when we talk, it's the same as it always was. At the same time, I was doodling some turtles, because that is what I doodle, and trying to decide what to possibly write about love for my friend's bridal shower scrapbook about "love" and "marriage" and "relationships." 
I wanted to write: "Make a prenup. Do it now. While you're still friends."
Even though my ex and I are still friends.
(ish)
People say that "advice" like this comes from fear. Disaster-preparadeness. And that if you follow this advice, you're essentially willing your marriage to fail. So don't prepare out of superstition or out of a willy-nilly love affair with love. Have faith in the idea that nothing will change, despite the knowledge that everything changes.
It ended up being a hard phone call. One that ended with some choice words I've never uttered in the 10 years we've known one another. Words that do not appear in the Four Agreements or the Yoga Sutras and may have unfairly devalued the pig. It ended in tears and despair, on the coattails of a day that had more ups than downs.
After staring at my doodle for awhile, I realized that it is how I feel about love."Love is four turtles, swimming in opposite directions."
Some marriages fail without ending. Others end without failing.


Happiness is a Choice... that pisses me off


Happiness is a choice... that pisses me off.
If you are anything like me, you sometimes have bad days. Sometimes you let those bad days turn into bad weeks and bad months. Sometimes the badness takes root in you and it can feel difficult - impossible - to separate the two. You roll it over on your tongue like a sour candy because the burn tastes so good.
People (who shall not be named) say things like, "Happiness is a choice" in the face of this misery, possibly after it has carried on for awhile. This does not feel helpful. This feels like a shaming, a wrong-ing, a blaming.
Except.
I think it is done out of love. I think what these well-meaning, happiness peddlers mean is that waves of sadness will come, and if you need to batten down the hatches and crawl inside yourself for awhile, then fine. But the storm does not last. It cannot last forever. If you stay in your bunker, you will miss the sunshine and the rainbow. These things will not fix the storm. They will not erase the damage of sad news and shadowy desperation. But they will shine a light into the shadows and offer a tiny moment of perspective.
And the hard work - the choice - is to take a peek every now and then and decide whether the rain is coming down outside, or whether the storm clouds exist only inside you. And if they do, then so can the rainbow.
This week I got to meet Baby Millie, whose five day old body and ancient soul said, "I think the sun is shining in you."


Kleshas and the Moon

I'm awash in big decisions these days, so many that I often have a hard time picking the small things, like which Martha Beck book to re-read (again) or which flavor of tea to start my morning with.
Peaches or cantaloupe?
(the real decisions overshadow these simple little things).
My yoga mat has zero answers for me. It just sits there on the floor, the same as it did yesterday. No shifty shadows with secret messages. Nothing.
Wouldn't it be great if I could do sixteen downward facing dogs, or one hundred kundalini kriyas, or a tree pose balanced on some giant rocks and allow the answers to drift down or bubble up? Do you think a trap door might open if I chant the Adi Shakti 108 times, or aliens might catch my drift as I backbend willy-nilly at Garden of the Gods?
I think I'd have more luck asking the cantaloupe.
Yoga doesn't have answers, it has questions. Reminders. Little nuggets like the safety label on the mattress and the lid of my coffee cup. 
Did you turn off the TV?
Did you forget that the cantaloupe is more you than the reflection in the mirror?
Are you hoping this will never change?
What are you running from?
Is the fear worth your time?
Like any good teacher, it doesn't tell you what to do. It asks you what to do.
Does my fear pass this test?
Does yours?

Whelmed

Whelmed. Is that a thing?
When I am overwhelmed, I am standing in the river, fighting, moving against the current because I love CONTROL and fear FAITH.
When I am underwhelmed, I close my eyes and allow the river to take me wherever it wishes, smashing me into rocks and tying me up in plant life because I have no BOUNDARIES.
What I want to do is ride the river AND steer. I see and experience what is happening around me and navigate through the areas that feel most beautiful and least scary. I don't have to become a victim of the rapids to relax, and I don't need to resist the forces around me.
Just observe and steer, like faith with boundaries.
Whelmed? Is that a thing?



Desperation

I have a deep, profound love for Rumi. In moments of desperation like this moment, like last night, like last Tuesday, whenever desperation seeks me out I have to get quiet and think about cultivating that which I am truly here in this life to do, because desperation isn't it.
Yoga pants and a tiny body don't make me perfect. My ability to weather storms for myself by myself... that is what I am seeking.
To become my own shelter.
I am here in this life to learn how to put myself first - to love myself first - to enjoy my own company first. And then to share my experience, and to hold your hand in the dark. I'm here to write and to teach.
Why are you here?
"What you seek is seeking you." ~ Rumi


Friday, September 11, 2015

Faith, Forgiveness, and Flower Girls

For the last ten days I've been trying to fill a hole.

For awhile, I thought this hole was related to my boyfriend being gone (and off the grid). In many ways, it is. Or it was. There is a really big, really empty space in the bed next to me. My house is obscenely large for one person. The number of cucumbers, cantaloupes, and peaches are more than one person should reasonably eat.

The first day was the hardest, until the second day. Then the third day was a little easier, and it has been up and down since then. I would say that day six was the hardest, except that I'm writing this through tears. It feels like we've broken up. My body echoes the rattling in my mind and they set up an unfortunate echo across the canyon of the emptiness.

My instinct was to fill this time completely with dates with friends, work, and other projects that would keep my mind occupied, but instead I did a lot of sitting and staring into space. Some people call it meditation, but I think that elevates the experience beyond what it was for me - holding space for myself. Breathing. Not checking in on my phone or reading a book, not making lists or prioritizing. Just sitting with the experience of who I am in this moment and exploring the hole.

On day two I saw an old friend for a massage, and like all good therapists, she asked me what I needed. And I answered the same way I do whenever I see a healer - whatever you think I need. Most of the time they ask a few probing questions, but she asked me to draw an angel card. It said forgiveness, which made me cry again. Am I supposed to forgive myself? My boyfriend? My parents? I needed a NOUN card to tell me to forgive the cat, or my car, or my uncle.

But forgiveness isn't about them, it's about you. The noun is inconsequential. It is about letting go of the things that don't serve you, things that dig the hole deeper rather than shining a light in to help you navigate.

On day four I received a card from a former student. Many months ago I had written out individual intentions for a yoga class - 20 different options which were selected by participants without seeing them. They were my intentions for myself for the year. I instructed them to use the word for the intention of their practice, and if it suited them, to hang onto it for a bit. But then to pass it on to someone who they thought could benefit from it.

The best part of giving is in passing on the lesson, the intention, the blessing. To acknowledge, you need this more than I do.

The card I received contained many messages that what I'm doing really worked, really resonated with this woman. It also contained the tiny slip of paper that she had kept for the previous nine months with the word FAITH on it. She gave it back to me, because she said she thought I could use it.

I cried again, for the hundredth time in a few days, for the millionth time this year. Everything works out the way it is supposed to, even on days when I'm not in charge. Even when "the way it is supposed to" feels like a sinkhole.

This crying thing is new to me. I didn't cry before. I held it in, under control, and just simmered. Sometimes it would boil over in a sickness or a mysterious and disturbing change in my vision, but nothing like the streams of tears running down my face for the past year and a half. I have let it get the better of me on a few occasions - and tonight is no exception.

I cry about a lot of things: loneliness, jealousy, lost dreams, lost relationships. I try to hide from the symbolism of certain circumstances, like the untimely death of my flower girl by her own hand... knowing full well that her death has nothing at all to do with me and simultaneously feeling a bit responsible. The death of a child. Another person who slipped through the cracks.

When people tell me that everything happens for a reason, I think on these kinds of unfortunate circumstances - the shadows beyond the place lit by forgiveness and faith. This is the hole. It is not an absence of a person or presence, it is not as simple as mere loneliness, the hole is the place where our best efforts cannot reach us.

As a doula, I watch women (families, really) drop into this hole as they navigate the treacherous waters between this world and the next and draw upon every last reserve to bring their babies across that tenuous border. The same thing happens when I watch a friend walk to the edge of this lifetime. I'm compelled to jump in with them - after them - into the blackness. But then it would be the two of us at the bottom of a well, in the dark, and at some point we'd face the unhappy decision of who should eat whom to survive a few minutes longer. You see, I've never given birth, and I haven't died in this lifetime. I have no idea how to help if I end up down there, with you.

Most people approach the person in the hole with some of the many implements from the board game Clue. Remember? The rope, the candlestick, the wrench. These are the life-saving, let-me-fix-you tools. And then there's the dagger, the pistol, and the poison for putting you out of your misery. But all of these things are weapons. All are an assault on the person down there. Saying "have faith" or "everything happens for a reason?" just additional tools in the arsenal.

The hardest thing, and truly, the only thing worth doing, is to be there. To say "I'm here" or let your soul sit by. If it's a hole you've been in yourself, maybe you jump back in and navigate through the darkness, but jumping in is perilous. You could break your leg or land on top of the person you're trying to save. So you have to choose wisely and decide whether the martyrdom would be worth it - whether the person would benefit from what you have to offer. But you can reach in with your heart or your hand and simply be.

When you're in the hole, there's something to be said for having your hand held in the dark.

I missed this chance with my flower girl, just like I missed it with my cousin, with Jon, with so many who have been swallowed whole by the darkness in life. It makes me cry and question my faith. It's what makes nights like this hard.

There is space in my life for faith, for forgiveness, and for a space beyond those greatest of intentions. The hole can eat you up, or it can become a portal to whatever comes next.

Just keep going.